Get ready to Shake the Dust!

With five years as as a psychologist, a yoga teacher and a coach, Sally uniquely combines her work with mind, body and soul to help bring you back into balance.

This is a great class for those who enjoy moving freely, who love moving to music, who want to sweat, but also who enjoy a work-in as well as a work-out (think yoga style).

With dancing, yoga, shaking, jumping, intuitive movement, pilates, somatics and body weight training, not to mention a carefully put together banger of a playlist for each class, this class is designed for anyone. There are options for low intensity and high intensity. It will deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Available as a 6 week course for £60 Early Bird Price until 16th August. This course will give you access to all of the class types Opening to Grace - meeting ourselves where we are, getting in there/here and invoking a trust for life and where it is taking us. Flow State - more cardio and intuitive, free movement, a play between form and formlessness, a container and spilling out of it Rest in Movement - an ‘interbeing’ class, down to earth, fluid, grounding, slow and restorative/somatic in nature.