Testimonials
Yoga classes
“I first started in-person classes with Sally around a year ago whilst looking for a local Vinyasa based practice. During lockdown it was a blessing to have her online classes to attend each week. Sally’s classes are always welcoming, challenging and have a holistic approach with an in-depth knowledge of yoga philosophies. I always finish class feeling so much more calm and relaxed than before.”
— ANNA PORTEOUS
I also started going to her adult Vinyasa Flow classes which I absolutely love. Sally is a great teacher and puts everyone at ease. I’d highly recommend both her adult and children’s sessions.”
— RACHEL GUTTERIDGE
“During the lockdown I felt the urge to book a yoga class. I was a little hesitant to book an online class at first as it was something I had never done before. I was pleased I booked with Sally. The class was very well paced, at a decent level of difficulty and was just like going to a normal yoga class in a studio. If you’re wondering about whether to book an online class, my suggestion would be to just do it. It is well worth your time. Thanks Sally!”
— DANIEL RAWCLIFFE
“I started Sally Yin Yoga class on a Tuesday Evening 12 weeks ago. I can honestly say this is the best decision I have ever made. Not knowing anything about Yoga I started the beginners class with Inner Health Yoga, which I can say is extremely friendly and don’t be afraid to go by yourself as I did. Sally is a lovely teacher, her voice is very relaxing & calming! I had been looking at Yoga for a while, however as I was very stiff and not exercised for a while I didn’t think I would be able to do it, but just after a couple of weeks and Sally’s help I could touch my toes and feel very happy and relaxed.
Yin Yoga is a slow paced style of Yoga that you hold the poses for a few minutes and works by stimulating the meridians. The Poses you get into, stretches the tissues of the body that increases circulation in the joints improving flexibility. Yin Yoga is more of a slow meditative approach to Yoga that leaves you feeling stress free, relaxed, and flexible. You will feel that relaxed you will sleep like a log! It also gives you the most wonderful feeling of love …who wouldn’t want that! So just after 12 weeks, I am more flexible than I ever thought I could be! More relaxed as this gives you the teaching on how to silence the inner self. Feeling of happiness and being able to sleep a lot better what is not to love about Yoga! It’s extremely addictive. Thank you to Inner Health Yoga, Ruth and Sally for making me a happier and more flexible healthy person!”
— LINDA JONES
Love your classes Sally, you’ve really helped me get back into practicing after a long time away
— RACHEL HAMMOND
“I’ve been to in person classes (real life classes?) and also online with Sally and I really recommend both. Even online, Sally is able to coach you into the most challenging poses while providing clear instructions to avoid injury. She helps you fully relax but without feeling sleepy, always bringing the focus back to breathing well and being mindful and present”
— KIRAN PUREWAL
“Love Sally’s classes, her hands on approach really helps you get the best out of postures!”
— CHLOE SHAW
“I have enjoyed the calm relaxing Yin Yoga classes led by Sally prior to lockdown. Since lockdown I have been regularly attending the classes online, with the added benefit of Yoga Nidra at the end. I feel these are even more suited to being done at home in own’s personal space, as I often go straight to sleep afterwards with the deep relaxation Nidra has induced! I am very thankful for this lovely practice during these uncertain times.”
— JACQUES TAMIN
“Love Sally’s classes, she’s always supportive and pushes me to challenge myself throughout the class.
Your practice is your own and she supports you to work to your limits.
Would definitely recommend a class with her 😊”
— VICKY HILL
“Let me just say that I attended a masterclass conducted by Sally and it was an eye opening experience. My shoulders and lower back our constantly at war and being an ambitious woman I’m always on the go running my business. However, this masterclass opened my eyes to the benefits of yoga and the best part is the way Sally walked you through it. I would 100% implement this in my schedule daily”
- DAWN PIKE
“Sally’s classes are the right balance of all the things I love about yoga...stretching, strengthening, flowing and relaxing, all in a friendly and welcoming atmosphere.”
— CHLOE ALLAN
“I slept sooo well last night after your session, thank you so much! I loved all the heart opening. I will definitely keep an eye out for all the classes you’re doing.”
— ROSIE TADMAN
“My daughter is also benefiting from the family sessions which she finds incredibly fun 😀 “
— RACHEL HAMMOND
Family Yoga
“I’m so glad I discovered Yoga with Sally. I found her via one of her family yoga sessions. Sally’s expertise both as a yoga teacher and in her “other life” as an educational psychologist really supported my family when my daughter was going through some challenging behaviour. We have continued to access her (now daily) online family classes.
— RACHEL GUTTERIDGE
Sally’s family yoga is also wonderful and fun and her previous psychology experience truly shines through”
— ANNA PORTEOUS
Membership
“2020 has been quite a tough year, working long hours from home during lockdown and living on my own means that my space doesn’t always feel relaxed. Luckily, I started my yoga journey with Sally at the beginning of the year and was able to continue through lockdown thanks to her online live classes and, more recently, the unlimited membership. I now have the live class every Monday to look forward to after work (Monday tends to be the hardest day of the week so perfect timing!). It is my favourite part of the week! The classes are particularly helping to decompress after spending all day sat on a dining room chair to work. I also love the content to watch at any time. For example, when I’m struggling with a little insomnia, I can get up and do a cosy flow! I also like to repeat classes as then I can track my progress with the more challenging videos. I can’t emphasise enough how huge the impact yoga has had on me this year - I have suffered with IBS for over 10 years, with a particularly difficult past 18 months trialling new medication which partially eliminates one symptom but then brings along another. With the extra time to dedicate to yoga during lockdown, I’ve been able to come off my medication and use yoga instead as a tool to destress and reduce inflammation in my body. And this has been signed off by my GP, who is as thrilled as me! Thank you Sally, this has made such a positive impact to my physical and mental wellbeing :) sometimes the stress of a chronic condition is as frustrating as the condition itself! Sally is a great teacher, helping me achieve postures that seemed out of reach only a few months ago. She helps each person in the class with any particular adjustments they may need and so you always feel you can push yourself forward safely 🙂 ”
— LARYSA DUSHKO
“I would highly recommend Sally for all things wellness related. Her yoga sessions are wonderful. Sally is very soothing and calm throughout the sessions, making you feel relaxed and at ease at all times. She always provides an alternative to all postures so that you can get the most out of the session and feel relaxed at all times. Being able to continue with Yoga throughout the pandemic has been a massive help to keeping some normality and keeping calm throughout the uncertainty. Despite the change from in person sessions to online sessions, Sally has done everything she can to support me in my practice. Sally’s sessions have allowed me to find time to focus on myself and improve my self-care.”
— SOPHIE JARMAN
Workshops
I did my first workshop this weekend with Sally - now that I’m learning more about the spiritual side of yoga, it was a lovely time to dedicate to myself and to contextualise why we do certain postures, and the extra tools we can use to contribute to our practise such as breathwork and journalling. I’ve even kept up the journalling throughout the week and intend to continue it - I’ve been meaning to start journalling again for a while but Sally gave me the push I needed! She offered some insights into astrology but also doesn’t push this aspect as everyone has different views or levels of interest in this side of yoga - I personally love learning more about it!
— LARYSA DUSHKO
Courses
“I completed Sally’s Introduction to Yoga and attended some of her free webinars which were all very informative , but easy to understand. Sally is very knowledgeable , calm and a great yoga teacher! Sally’s course helped me carve time for myself. She has a calm presence and gives good and clear explanations to how and also why we do poses and the benefits. I felt especially drawn to the Nidra part slowing down is something I struggle with. I’ve done yoga on and off so the weekly emails and course really helped me make it a part of my week. I cant always make set times to classes, so access the videos was great as and when needed. Again I’ve dipped in and out of journal but having weekly prompts were extremely beneficial, I didn’t think I would make time, it often feels selfish to make time for myself but I benefited greatly from the physical aspect of yoga and the relaxation too.
I completed Sally’s Introduction to Yoga and attended some of her free webinars which were all very informative , but easy to understand. Sally is very knowledgeable , calm and a great yoga teacher! Highly recommended”
— JESS WILKINS
“ First two videos woww! Really enjoyed the sessions...thank you. I ended practicing most days since Wed in the evening or early morning. Felt good and relaxed.The Nidra session, love it! Helped me ALOT to relax I’m glad I joined the class. It’s what I wanted with some explanation and the actual exercising .. thank you”
— DENISE FARRUGIA
“I really really enjoyed it. It was such a lovely course.
I really liked the different journalling questions each week and the different things they focused on.
I found the questions that focused on things you’re proud of and grateful for the most interesting and challenging. Think in life there’s a larger focus on negatives and focus on things you’ve not done instead of the stuff you have. I really liked the intention setting focus as well. Found that really positive and a good thing to focus on and to have a main focus and priority. Thank you again for doing the course. The videos were really good, it was nice to be able to do the practice at home in my own time. The yoga nidra videos were really really good, used them to settle into sleep and relax for the night a few times! Definitely feel like i’ve progressed in my practice, feel more confident and stronger with the postures too. It has definitely made me more interested in the theories behind yoga, when you talk about the channels in our bodies and different postures focusing on different meridians etc”
— SOPHIE JARMAN
I have also been doing the 6 week course with sally to get myself in a routine of bringing yoga and mediation into my life everyday. I must say my strength in body and mind is developing everyday. Knowing sally is there with her great support and advice is great. I can’t speak any more highly of sally and the events she does. ”
— JOANNE REVELL
Private sessions
“I had a 1-2-1 session with Sally, who I found so approachable and warm. I felt at ease straight away. I was given some postures, breathing exercises and grounding techniques which I have been using frequently to help with my anxiety. These have been valuable tools for me, and I can not recommend Sally enough. I look forward to learning more.”
— CARLY FOULKES
Half-day retreats
“Sally has a relaxed, bubbly soul, who provides a lovely delivery in teaching yoga. I went to Sally’s autumn retreat and had felt like a different person after it. The retreat was just what was needed through these extraordinary times. Sally’s approach to meditation and yoga exercise is great and her genuine personality puts you at ease straight away. The lovely goody bags at the end of the class was a lovely little treat to take home.
— JOANNE REVELL
“I attended Sally’s half day autumn retreat at Christ Church South Manchester. It was ruddy lovely! Space was great and during these Covid times Sally adopted all the measures possible. I felt very comfortable as there was loads of space between each of the participants and I liked that we brought our own props. The day was relaxing, informative on women’s wellbeing and gave space to be with yourself for whatever you needed at the time. Sally provided cacao, which is always a heart expanding experience! I would highly recommend this event or any class/workshop with Sally. I hope to attend her next one. She informed us that she has in person and online offerings. Her knowledge is extensive and she is super relatable. Thanks Sally!”
— POLLY FOWLER