Sally Eccleston 27/11/2023 Sally Eccleston 27/11/2023

Why does trauma need a holistic mind and body approach?

Discover a holistic path to healing trauma at Wellness with Sally, where the intricate connections between mind and body are nurtured through a blend of psychology, somatic therapy, and holistic practices.

Sally Eccleston 13/11/2023 Sally Eccleston 13/11/2023

The Healing Power of Somatic-Oriented Therapy

Somatic-oriented therapy, where the mind-body connection takes center stage. Discover how this holistic approach offers a powerful way to address mental health challenges, trauma, and more. Dive into the profound connection between your thoughts, emotions, and physical sensations, and learn how engaging with the body's wisdom can lead to profound healing and resilience.

Sally Eccleston 23/10/2023 Sally Eccleston 23/10/2023

No, you’re not too old or busy to change your life

Discover the liberating truth: age is no barrier to change, and busyness need not define your life's course. Uncover the myths that hold you back and learn how to embrace transformation with confidence and purpose. It's never too late to pursue your dreams and lead a life enriched by purpose and accomplishment.

Sally Eccleston 02/10/2023 Sally Eccleston 02/10/2023

7 Reasons Why Yoga is a Natural Remedy for Menopause Relief

Discover the transformative benefits of yoga for menopause relief. From stress reduction to joint health, explore how yoga's natural approach can alleviate symptoms and support a smoother transition.

Sally Eccleston 18/09/2023 Sally Eccleston 18/09/2023

10 Essential Self-Care Practices to Support Your Menstrual Cycle

Science-backed strategies to naturally regulate your menstrual cycle and achieve hormonal balance. From exercise and sleep to nutrition, stress management, vitamins, and superfoods, learn how to empower your body for regular periods and improved well-being.

Sally Eccleston 04/09/2023 Sally Eccleston 04/09/2023

Understanding Trauma-Informed Care: Healing Through Psychology and Somatic Therapy

Discover the transformative power of trauma-informed care with a skilled psychologist and somatic therapist. Specializing in trauma therapy, childhood trauma, and holistic therapy, I offer a safe and nurturing environment for healing. With a focus on somatic exercises, resilience-building, and fostering autonomy, I guide individuals through a journey of self-discovery and empowerment. Whether you're seeking therapy for trauma, women's health, or overall well-being, take the first step towards healing with sessions available online or in person.