Awakening Into You
Spring Time Retreat
Friday 9th - Monday 12th May 2025
3 Night Long Weekend Retreat
Set in Tywyn, North Wales
Please get in touch to book - sally@wellnesswithsally.com
Come enjoy the idyllic Welsh landscapes, nourishing plant based food, somatic yoga classes and immersive healing practices in the company of like-minded people.
Join me for a three night retreat inclusive of daily somatic practices and yoga sessions, food with a private chef & accommodation in a converted chapel or beach house, as well as opportunities to connect to nature through wild swimming and walks. Complete with a location set in between the sea and the mountains.
Enjoy beach yoga and meditation sessions by the sea, as well as a full range of somatic movement experiences, restorative yoga, and lots of opportunities to rest and restore.
A choice of luxury accommodation for total comfort is available in a stunning converted Chapel or in a nearby Sunsetbay Beach House for those craving hear the sounds of the sea as you sleep and awake.
Connect to your own authentic truth and expression through practices which support both nature and human connection, and deepen your sense of your inner spark and nourishment.
“Everything about the retreat with Sally was special from start to finish. I had been on day retreats with Sally and love her Shake the Dust practice and how she planned those days and knew I’d feel very comfortable with her leading a weekend retreat.
This isn’t a classic yoga weekend, you’ll find yourself opening up, moving your body, sharing and leaving behind some worries and long held beliefs. This was a spiritual experience that left me feeling open and cleansed. You will chant, share cacao and dance like nobody is watching!
The setting was beautiful and the food exceptional - cooked with love by private vegan chef Jenny.
At the end of the weekend I felt light, liberated and joyful. I feel lucky to have made some new friends, some of us have met up since and will always have the bond of sharing a magical weekend together.”
Tell me more…
Come enjoy the stunning Spring sunsets on the Cambrian Coast of Tywyn, Wales, with views of the epic landscapes of Snowdonia on our doorstep.
Our home for the weekend will be in the charming seaside town of Tywyn in Wales. A little gem surrounded by beaches, waterfalls, lakes and mountains all within walking distance.
The beach is a 10-minute walk away, and the town is nestled among rolling hills punctuated with lazy lakes and happily grazing livestock.
The enchanting venue is the perfect spot for group activities that nurture mind, body, and spirit. You can expect a 3 night immersion into somatics, with plenty opportunities to explore within practices and also in nature.
This retreat allows you time inside and outside for you, self-inquiry and inner listening, by giving you space from the pressures of daily life, and also through accessing a collection of carefully curated practices for embodiment and somatic expression. All held within a space of love with the potential to connect to like-minded souls.
Underpinned by the values of evolution, awakening through the body, community, compassion and of course having fun!!
We will be immersed in a range of practices, supportive of all abilities, which means no prior experience is necessary to benefit from them.
Meet Your Host
’m Sally, and I’m a registered psychologist, somatic therapist, accredited life coach and qualified yoga teacher.
I apply psychology beyond the traditional to help you to find your sparkle and to reclaim your power through intuitive coaching, yoga, somatics orientated movement and self-care to promote inner healing.
I work with the mind, body and heart as one, with over 10 years studying human psychology and development, including trauma patterns, and I hold a space where the body, heart, mind and breath can integrate so that you can remember your whole-being.
The Details
A completely immersive & nourishing weekend programme.
A whole weekend to switch off and take in the beautiful landscape, the healing practices, the relaxing atmosphere and the delicious food – all with new, like-minded friends!
INCLUDED IN YOUR EXPERIENCE…
All plant based meals, drinks and snacks provided plus unlimited hot drinks, including a delicious brunch and dinner as well as delicious afternoon snacks and morning energy balls
All practices (welcome circle, morning movement medicine, evening restoration, afternoon workshops and evening fire ceremony)
Daily yoga & movement sessions - Authentic Flow Yoga, Shake the Dust, Embodied Yin, Meditation, Yoga Nidra
3 nights Luxury Accommodation with a choice of a private or shared room
Opportunities for wild swimming
Access to a Hot Tub and a large private garden
Free time however you wish, whether in connection, solitude or enjoying the outside
Daily guided meditations
A group fire ceremony and cacao ceremony
Sound healing and mantra practices
OTHER BONUSES…
Sleep soundly in quiet & cosy accommodation
Dedicated journalling time
Time to rest & reflect as well as enjoy nature
SCHEDULE
FRIDAY (Check in from 5pm-6pm)
Arrivals from 5pm
Time to settle and explore your surroundings followed by an opening circle to set our intentions for the weekend and open up space for beautiful connections
Dinner is served!
SATURDAY
Light snacks, teas and breakfast to begin your day
Morning medicine movement, meditation and breathwork informed by tantra and somatics
Breakfast is served!
Spring time guided walk - optional
Free time - coastal walk, relaxation, or nature immersion
Sundown embodied yin, meditation and journalling
Dinner is served
Candlelit restorative yoga and yoga nidra - sweet dreams!
SUNDAY
Light snacks and teas to begin your day
Morning medicine movement, meditation and breathwork plus a beautiful cacao ceremony
Brunch is served by Chamiah, our private chef
Relaxation and time to explore, play, wild swimming, optional guided movement by the beach
Dinner is served
Evening workshop, guided journalling and fire ceremony
MONDAY (Check out by 10am)
Morning medicine movement, meditation and breathwork informed by tantrik somatics and closing circle
Breakfast is served by Chamiah, our private chef
Farewells with goodies to keep your inner fire and rituals alive
*Please note the schedule is subject to change, however, this would be minimal based on the above
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This is an all-inclusive retreat that covers all activities, food & accommodation. All activities are optional. We welcome everyone
Accommodation
Enjoy the ultimate luxury and comfort in our converted gothic chapel or in the beach house, located in the charming seaside town of Tywyn on the stunning Cambrian Coast. Our beautifully renovated chapel offers the perfect sanctuary after a day of exploring to help you unwind and drift off into a peaceful slumber. Take a dip in our hot tub, stargaze in our serene zen garden, or cosy up by the fire pit for the ultimate relaxation experience.
The conversion preserved the property’s rich heritage, showcasing stunning original features like the galley and captivating feature ceilings; while offering modern amenities and plenty of space for group activities and relaxation.
Accommodation options
King Size Room - Private
Double Room - Private
Twin Room - Ensuite
Twin Room - Shared Bathroom
Food
Delicious plant-based food by Chamiah Goulbourne, founder of Nourish Me Wild
Chamiah is a plant based retreat chef and women’s circle facilitator. Her passion for plants was ignited after seeing transformative effects on her own health after changing to a plant based diet. Chamiah has supplied cafes, deli’s and restaurants with her healthy sweet treats, even going on to open her own cafes in the Midlands. She now travels around the UK and Europe fuelling retreat guests with her creative plant centric dishes. Whole seasonal foods are the focus of all Chamiah’s creations, she loves working with wild foraged ingredients and turning these into medicinal food magic to nourish retreat guests.
You can be assured of food cooked and served by one of the best plant-based chefs in the UK to bring you delicious, nutritious and super satisfying meals and snacks to suit all dietary requirements.
You can expect light snacks, juices and teas before morning practice, a substantial lunch with savoury and sweet options after a morning practice, afternoon cake, tea and snacks and a two course dinner each night.
Chamiah will be on site with us all weekend - this is a fully catered experience.
Free Time
In your free time enjoy mindful practices in nature, walking on the land nearby, You may choose to go wild swimming in the or join us on a guided walk around the area.
The Investment
King Size Room with an ensuite private occupancy: £850
FULL
Double Room with an ensuite and sea view (in the Beach House): £825
1 available
Space in twin room with an ensuite: £725
4 available
Space in a twin room with a shared bathroom: £675
3 available
Where bathrooms are shared this is between no more than 2 rooms
The above price includes all activities, sessions and food, the optional extra would be a holistic treatment, more details provided on booking
Where bathrooms are shared this is between no more than 2 rooms / 3 people.
A deposit of £150 secures your place. This can be paid via the link below (booking fee applies).
Balance to be paid in full by the 28th March 2025. Payment plans are available. Once you have paid your deposit, you will receive an email from me and payment plans can be discussed. The remainder balance will be invoiced and can be paid via bank transfer or by bank / credit card.
Payments are Non Refundable & Non Transferable. Investment Does NOT include transport to or from the venue. Car shares if feasible will be offered.
What do others say about coming on retreat with me?
“The retreat at Charity Farm was my first ever retreat. I signed up because I love Sally’s approach to embodied work around yoga - and particularly, ‘shake the dust’. The retreat venue was lovely - characterful and cosy. It was fantastic working with Sally over a prolonged period of time, and being able to go deeper into embodied experiences with her. The other woman on the retreat were wonderful - we all formed a bond that will not easily be broken. The vegan chef was beyond amazing - the food was out of this world in taste and presentation, and Jennie was a charismatic addition to our little group. I can thoroughly recommend a retreat with Sally.”
“I cannot recommend this retreat highly enough. If you are looking for healing and peace within a completely safe space - this is it. Sally’s practices consist of partly movement, partly yoga, partly meditation and partly a touch of absolute magic. Every single one of us let something go, and felt a real sense of inner peace by the end of the weekend.
The venue was incredible - a gorgeous farmhouse with thick stone walls, and idyllic grounds. The wood fires were always lit - we were so toasty & warm despite the wintry weather. Remote, cosy and with everything you might need for a relaxing break away - including hot tub & sauna!
Jenny, the plant-based chef, brought a whole new level to the retreat - the food was beautifully presented with edible flowers, and every mouthful was so delicious and nutritious. Don’t worry if you’ve never tried vegan food before - this absolutely doesn’t taste like “just veg”!
I’ve been on several yoga retreats before - but this was really special. Sally kept the numbers down to 8 which made it feel like a really intimate & supportive group. As we spent the time together, we felt confident enough to share what was on our minds/hearts - and really let go of what wasn’t serving us any more. This particularly happened during the fire ceremony - where we wrote down what we wanted to let go of - and literally burnt it in the fire!
This retreat, and the coaching calls which were part of the package, have had a tangible impact on my life. I’ve come away with more confidence, armed with tools to help me get rid of unhelpful thoughts/habits. The retreat was joyful & life-affirming, challenging & emotional, and I’ve made some really supportive friends for life.
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