Healing from Within:
A 6 month programme totally personalised to you. Get access to a unique coaching and therapy programme that blends trauma informed psychology and yoga with nutritional therapy in this holistic package.
Inclusive of 1:1 therapeutic support with Sally, a registered psychologist, coach and somatic therapist, plus 1:1 support with a nutritional therapist.
A programme designed to heal and support mind, body, spirit and soul.
Feeling overwhelmed?
Ready to access healing therapy for your traumatic experiences?
Ready to feel healthy, sleeping better, with more stable energy levels?
Not sure where to turn?
Know that you are ready to make some positive choices to support your health and happiness but not sure how?
Healing From Within provides you with the support, tools and confidence to get you on your journey towards a healthier and happier you all through personalised support which is completely catered for what you need.
Focusing not only on the external, but the internal changes we can make, which really form the foundation of change when we embark on a journey towards wellbeing and self-care.
A 6 month programme inclusive of access to the healing modalities of psychology and yoga as well as intuitive life coaching with Sally, plus time with Katharine, a nutrition and lifestyle coach
““I booked a session with Sally to understand more how I could create even healthier habits to manage my endometriosis. The communication both before and during the session was great, and I got a deeper understand of what I could do both before and after my cycle to help my energy flow better. The yoga session we had was particularly powerful, and I felt much better and the cramping I was experiencing before the session had dissipated completely after the session was complete! I am definitely going to be adding Yin Yoga as part of my practice in controlling my endometriosis so it does not control me! Sally was a pleasure to work with, and she has such a soothing voice which goes perfectly with Yoga. I will definitely be working with her again in the future to understand more how Yin Yoga can help me manage my symptoms. ””
““I found to the one to one sessions included to be an invaluable part of the programme. I was able to open my heart space to Sally and let out many pent up emotions which were received with compassion and empathy.””
“I’ve felt like there is a lot shifting for me at the moment and that can be unsettling, but I’m so so glad I found your practices as they are little pockets of peace I can sprinkle into my weeks. I just love that you hold space for us to show up in any way we can. Thank you so so much again.”
““My bloating is gone and my skin is finally clearing up after years of acne - I’m SO happy!”
“My sleep has improved so much, I feel healthier overall and actually able to chase after my energetic 2 year old - thank you Katharine!”
When you are ready for this programme you will know. This is a programme to empower you to heal multiple aspects of yourself, from mind to body to nutrition choices. This is the true definition of holistic wellbeing and we are here to support you every step of the way.
This is an opportunity to activate your healing potential by allowing the power of personalised support weave its way into your everyday life. A completely bespoke approach based on your health and wellbeing goals.
Because life is complicated enough but taking care of yourself doesn’t have to be.
This is to get you back to feeling like you again. Because the world needs you at your best. The world needs your magic and your wisdom. You are so worthy of your own love and attention. We as women so desperately need this before we pour our love out to others.
If you feel like every day you are functioning but not thriving, or managing anxiety, stress or a cluttered mind which is then impacting on your diet and lifestyle choices - this programme is perfect for you to help you to remember what it’s like to feel like you.
As well as two programmes with Katharine and Sally, totalling a minimum of 15 sessions of personalised support, completely dedicated to you, you will also have access to online resources personalised to you, including an online membership and online courses focusing on wellbeing, women’s health and more!
“You have the power to heal your life. We think so often that we are helpless but we are not. We always have the power of our minds. Claim and consciously use your power. ”
“I joined Sally’s course wondering how I was going to fit the course into my daily life due to working more hours than usual. I was so glad I did though. The course for me is still ongoing and the reading materials and audio Sally supplies with the course are great to keep going back and dipping into. I feel the course gave me time out from my busy schedule and actually gave me ‘me time’. A time for learning, thinking and mindfulness, actually grounding me so I can turn up a better person for myself and others.
Sally also does super 1:1 sessions. The sessions with Sally helps put everything in perspective : she listens, brings ideas and is great at making you rethink and look at things in other perspectives: she also encourages you and supports. Sally takes away the guilt by saying ‘its ok to have a crap day’ its ok to “hide away”.
The sessions have given me an acceptance to have time to myself when needed and to turn up to the world when I am ready.”
“My period is much more predictable, I’ve been learning to nourish my body the right way with Katharine and have been managing stress - I feel the best I’ve ever been! ”
What this programme can help you with:
If you are feeling overwhelmed with all of the noise and differing advice out there about wellbeing, diet and nutrition
If you know you desperately need some time to focus on you
If you are struggling with anxiety and stress or other mental health difficulties
If you have some idea what your health goals are, but have no idea how to take the first steps towards them
If you want to address weight loss, energy levels, sleep, mindset blocks, or a combination of these
A whole health and mind-body approach to wellbeing
Feeling, healing and processing emotions that are stored within your body
Plus much, much more!
Healing from Within takes place over a 6 month period.
What’s included:
12 x 1 hour sessions with Sally, with a choice to take these as online calls or in person. This includes support in between sessions.
A private session is completely catered for your needs. I can cater each and every session around what you want to explore or how you feel. If you don’t know then the time to look at that is built into the sessions. I can help you to navigate your menstrual cycle and to support your trauma recovery with yoga practices, as well as support with transitions in your life through intuitive life coaching, so that you can live the life you truly want and deserve. I offer a body-based therapeutic approach and sessions may include (this is individualised):
Life coaching
Introduction to autonomic nervous system in relation to stress & trauma recovery
Somatic therapy
Breath work techniques
Body based exercises
Talking
Guided relaxation
Individualised yoga practices to help balance female hormones
The use of yoga to support different phases of the female reproductive cycle
The use of yoga to support fertility
Yoga practices to support the phases of IVF
The use of yoga to help prevent miscarriages
Yoga tactics to support PCOS, endometriosis, fibroids, PMS, dysmenorrhea, amenorrhea, heavy periods
The use of yoga to help minimize menopausal symptoms
Support using psychological frameworks, spiritual development, mind-body integration and coaching techniques.
Personalised support including meditations, practices and other healing modalities, depending on your needs.
PLUS time with Katharine, a nutrition and lifestyle coach
1 x 90 Minute Initial Consultation to review your goals and delve deeper into your current diet, lifestyle, food preferences, health history, goals and a whole host more.
1 x 60 Minute Follow-Up Consultation to review your Nourish Plan and make adjustments as needed, delving deeper into any issues or concerns affecting you.
1 x 30 min Online or Phone Check-in to review how you’re getting on, troubleshoot any issues you may be experiencing and talk next steps.
A recipe guide tailored to you full of ideas for all meals and snacks
A personalised report showing my findings in addition to the recommendations discussed in our consultation to help you optimise your nutrition through foods to help you feel happier, healthier and thriving.
Support guides to help you with easy food swaps to adjust those family favourites, portion control, how create your very own balanced meals going forward and how to create and maintain a healthy lifestyle.
Where I feel a nutritional Boost would benefit you Supplement Recommendations (optional)
Plus these amazing bonuses
Access to Sally’s online membership platform for the duration of the programme (6 months, worth £330), with live classes and workshops, over 100 recordings at your fingertips to support your wellbeing journey anywhere and anytime, from meditations, to movement to workshops and much much more.
Access to the following online courses:
Yin Yoga and Myofascial Release for Stress Relief
Yoga for Women’s Health
How does the programme work?
The first stage is an onboarding 30 minute call with Sally. You will find the link to book this call, either over the phone or on Zoom, in the link in your programme confirmation. This is additional to your 8 calls or sessions with Sally and included in the programme.
Sally will use this time to welcome you to the programme, to help you uncover your dreams and desires from the programme, as well as any specific goals you may have.
From there, you will be given immediate access to all of the online bonus materials.
You can then book in the calls with Sally and Katharine at times which suit you. Sally can talk you through this during the onboarding call, including the in person options.
We recommend that you book your first call with Katharine within the first two weeks of the programme if at all possible. Katharine will send you an initial questionnaire and screening forms for completion and for sending back at least a couple of days before your initial consultation.
Who is Sally Eccleston?
With ten years working in education, five years as an entrepreneur and as a psychologist, (DAppEdPsy, registered with the HCPC), ten years experience as a yoga student turned teacher (qualified as trauma-informed) and a coach, (registered with the ACCPH) Sally uniquely combines her work with mind, body and soul to help bring you back into balance.
She helps to nurture and heal your mind, body and spirit to empower you to make the changes that will really benefit your life so that you can experience good health and happiness.
My belief is that psychology and yoga should be accessible to everybody, and I teach effective ways to deal with difficult situations or states of mind, including stress and anxiety. My focus is to promote positive wellbeing, psychological growth and spiritual practice for everyone. As a psychologist I have a deep understanding of how our minds function and how developmental trauma patterns show up, as a yoga teacher, I specialise in the body and mind connection and as an intuitive coach, I can support you connect to the deepest parts of yourself, guide you through your intuition and help you to tap into the power of the divine energy we all feel the presence of.
Who is Katharine Smith?
Hello I’m Katharine, a nutrition and lifestyle coach working with women to find their own version of healthy so they feel like they are thriving. Most of you are tired of trying to navigate the dos and don'ts, the latest trendy diet and the one-size fits all approach. Maybe you’re feeling overwhelmed or frustrated. Or quite frankly you just don’t have the time or head-space to cook one more meal for you, another for your partner and maybe even another for your kids too.
GOOD NEWS!
I work with women who are fed up of being pulled in different directions and want to feel amazing. I support you to live purposefully enabling you to make choices that work with the ebb and flow of daily life which makes sense for you, enabling you to feel balanced, confident and grounded.
Working together so you can feel energised and confident in your own ability to maintain optimal health and happiness long after we have finished working together. Living well and prioritising self-care can be easy, and I love to show my clients how.
I believe all women are superwomen who carry the world on their shoulders, and finding time to prioritise themselves is increasingly important in these crazy times.
I live in Cambridge (UK) and am at my happiest when I spend my days with family and friends, enjoying the good food, good company, the great outdoors and a cold drink or herbal tea.
QUALIFICATIONS:
IHS Diploma Nutrition and Lifestyle Coach (Institute of Health Sciences )
IHS Certificate in Coaching Skills for Everyday Life (Institute of Health Sciences )
Applying Intuitive and Non-Diet Approaches in Practice (London Centre for Intuitive Eating)
Infant Nutrition (Deakin University)
IHS Nutritional Therapy Diploma (Institute of Health Sciences ) - graduating March 2022