Good vibes only! Think positive! Stay strong! Maybe you’ve heard some of these popular slogans and wondered whether staying positive 100% of the time is healthy?

I am reading a really interesting book at the moment called Start with Why by Simon Sinek, and one of the core messages is that it doesn’t matter what you do but it does matter why you do it.

We know that self-care is important at the minute.. and we know that how we spend our first hour awake tends to frame the rest of the day.. But…

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha